is huevos rancheros healthy

Huevos rancheros is an authentic Mexican breakfast recipe thats hearty rich in flavor and a delicious way to start your morning. Place a large frying pan on the stove over medium heat.

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Heat oil in a small skillet over medium-high heat.

. When hot drizzle with olive oil and add the onion. Take a frying pan spray it with a few sprays of cooking spray and warm the tortillas for about 2 minutes a side repeating as needed to do all 4 depending on the size of your pan. Heat canola oil in a heavy skillet.

In a medium saucepan combine tomatoes onion lemon juice jalapeño 2 teaspoons salt and ¼ teaspoon of the garlic and mix well. Its prepared from a freshly fried tortilla. Make the spiced beans.

Use an immersion blender to blend ingredients together until smooth. Sprinkle with turmeric and cumin and stir to evenly coat. Cook for 3-5 minutes or until the tofu is no longer releasing excess moisture.

Toast the corn tortillas for 2-3 minutes in. Cook until just starting to get a. We include avocado in our huevos rancheros recipe because they are super healthy and delicious.

Bring to a simmer reduce heat to medium-low and simmer the ranchero sauce gently stirring regularly. Place tortillas carefully into the hot oil one at a time and fry for 20 to 40 seconds on each side or until lightly crisp and golden. Adding half an avocado to your breakfast adds a whole load of nutrients.

A classic Mexican breakfast traditional huevos rancheros translated as ranchers eggs or country-style eggs are fried eggs served on hot corn tortillas and smothered in cooked salsa. Remove to paper towels to drain grease. Transfer 1½ cups of the fresh salsa to a bowl.

Homemade huevos rancheros is a traditional Mexican breakfast featuring runny fried eggs over a bed of seasoned beans on top of warm corn tortillas. Fry tortillas one at a time until firm but not crisp. Vitamin a iu 21043IU.

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